日本語
English
Living and supporting life with stoma
What to eat
Constipation
Constipation may occur when you are not physically active enough, not drinking enough fluid, not eating enough fiber, taking medications, etc.
To get rid of constipation, you should exercise appropriately, take a lot of fluid and eat foods that soften the stool.
If the exercise or food does not relieve the constipation, consult your doctor.
Foods that soften the stool
Dried fruits, chocolate, fresh fruits, fresh vegetables, spicy foods, prune, orange juice, broccoli, spinach, etc.
Foods that harden the stool
Banana, rice, bread, potato, peanut butter, apple sauce, cheese, tapioca, yogurt, mushroom, pasta
